Sleep The Pounds Away AM/PM™ is a two-part system with rare herbs that helps you sleep better and lose weight. At night, you take the PM formula to make falling asleep quicker and easier. During the day, Sleep the Pounds Away AM™ revs up your metabolism and keeps the munchies at bay. The great news, according to best-selling author Cherie Calbom, MS of Sleep Away the Pounds is that you can actually sleep your pounds away with the exciting Sleep the Pounds Away™ Natural Formula!